• Herb & Olive

Avocado Toast w/ Poached Egg

Updated: Mar 30

CBD Quantity (per serving): 15mg

Servings: 1 person

Allergies: Gluten (sub with gluten free bread for GF) / Dairy (sub with ghee for DF)

Prep Time: 15 min

Cook Time: 10 min


  • 1 Farm egg

  • 2 Slices sourdough bread

  • 1 Medium avocado

  • 1/2 Meyer lemon

  • 1/2 Jalapeño

  • 1 Green onion

  • Salt / pepper to taste

  • 1 tbsp butter (or ghee)

  • 1 tbsp Herb & Olive CBD EVOO


Step 1: Prep the toppings

Cut the avocado into cubes. Cut lemon in half. Dice jalapeño and remove the seeds (or keep them in if you want it spicier).

Step 2: Combine the toppings

Add avocado, jalapeño, salt / pepper and squeeze half a lemon (remove seeds) into a bowl and mix together. Set aside for now.

Step 3: Poach the egg

Poaching an egg can be kind of tricky. You can always defer to a sunnyside up egg in a frying pan if you want to save yourself the frustration. If you want to learn how to poach an egg properly, this article and video will teach you to be a pro -- How to poach an egg

Step 4: Toast the bread

Toast the bread until it's light brown in color. A perfectly toasted bread will be light brown and crunchy on the outside and soft on the inside. Once you've reached this consistency, take the bread out and get ready to plate.

Step 5: Plate it up

Butter the bread (or use ghee). Add the avocado mixture followed by an egg on top. Drizzle a tbsp of Herb & Olive CBD EVOO and add some finishing salt if you'd like. Some chives or parsley are a nice touch for a little bit of green contrast.



Legal Notes

All Herb & Olive products (that contain CBD) are non-psychoactive and contain less than 0.3% THC.

Representations regarding the efficacy and safety of Herb & Olive have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like this product. This product is not intended to diagnose, prevent, treat, or cure any disease. 

©2020  Herb & Olive