Additionally this month we are exploring Florence Williams book "The Nature Fix; Why Nature Makes Us Happier, Healthier and More Creative." As we rejoice in the rejuvenation that spring offers, this book aligns perfectly with the Zimms Organics Ethos by highlighting the connection between wellbeing and the natural environment.
In "The Nature Fix” Williams delves into the basis for how nature impacts our health and mood. By drawing from research studies and personal stories, she presents proof that spending time in nature can lower blood pressure, combat depression, unlock creativity and enhance overall wellness. William's captivating storytelling leads us on a journey beginning in the forests of Japan, where Shinrin yoku, also known as "forest bathing " has emerged as an aspect of preventive healthcare. The journey ends in the rugged landscapes of Scotland, highlighting nature's universal influence on human wellbeing across different cultures.
Through William’s writing style and thorough research, "The Nature Fix" offers an exploration for those seeking a deeper understanding of nature's crucial role in our existence. It reinforces the significance of our bond with the natural world and advocates for its preservation—a principle central to Zimms Organics mission.
As we immerse ourselves in the spirit of April and witness nature's resurgence, "The Nature Fix" provides insights into how we can embrace nature's therapeutic benefits in our daily lives. It motivates us to inhale the fresh air and discover our own connection with nature, underscoring the interconnectedness between our well being and environmental health.